Ajman’s Most Exclusive Fitness Destination

Make yourself proud.

“Fitness is not just about the body; it’s a journey of self-discovery and empowerment. Every workout, every drop of sweat, is a step towards becoming the best version of yourself. It’s about pushing past limits, embracing challenges, and celebrating progress, no matter how small. Whether it’s lifting weights, hitting the pavement for a run, or flowing through a yoga session, each movement brings us closer to our goals and strengthens not only our muscles but also our minds and spirits. So, let’s lace up those sneakers, breathe in determination, and embark on this exhilarating journey to vitality and well-being together.”

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A passion for creating spaces

The Zone Gym located in Industrial 2 – Ajman – Offers a wide variety of fitness activities such as group exercise classes, personal training, functional training, and more to help you achieve your fitness goal. Whatever your fitness level is, we have some fun and interactive fitness workouts and activities to help motivate and guide you to become a better, healthier, and fitter version of yourself.

GYM OFFER PRICE LIST

CATEGORY	SINGLE OFFER	SINGLE	COUPLE OFFER	COUPLE
1 DAY	AED 25	AED 30	AED 35	AED 50
1 MONTH	AED 175	AED 200	AED 300	AED 350
2 MONTHS	AED 300	AED 350	AED 450	AED 550
3 MONTHS	AED 450	AED 500	AED 750	AED 900
6 MONTHS	AED 800	AED 950	AED 1300	AED 1500
1 YEAR	AED 1400	AED 1550

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+971 52 51 80 200

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Cardio Fitness Program

Cardio exercises, short for cardiovascular exercises, are activities that elevate your heart rate and increase blood circulation throughout your body. They are essential for improving cardiovascular health, burning calories, and boosting overall fitness levels. Here are descriptions of some common cardio exercises

Running/Jogging: Running or jogging is a high-impact exercise that can be done outdoors or on a treadmill. It engages multiple muscle groups, including the legs, core, and arms, while improving cardiovascular endurance and promoting fat loss.
Cycling: Whether on a stationary bike or out on the road, cycling is a low-impact exercise that provides an effective cardiovascular workout. It strengthens the leg muscles, improves joint mobility, and can be adjusted to different intensity levels.
Swimming: Swimming is a full-body workout that engages nearly all major muscle groups. It’s a low-impact exercise, making it suitable for people with joint issues or injuries. Swimming improves cardiovascular endurance, muscle strength, and flexibility.
Jump Rope: Jumping rope is a simple yet effective cardio exercise that can be done virtually anywhere. It improves coordination, agility, and cardiovascular fitness. Jumping rope also burns a significant amount of calories in a short period of time.
Rowing: Rowing is a full-body workout that targets the arms, back, core, and legs. Whether on a rowing machine or out on the water, it provides a low-impact cardiovascular workout while also improving strength and endurance.
High-Intensity Interval Training (HIIT): HIIT involves alternating between short bursts of intense exercise and brief periods of rest or low-intensity exercise. It can incorporate a variety of cardio exercises such as sprints, jumping jacks, or burpees. HIIT workouts are known for their efficiency in burning calories and improving cardiovascular health.
Dancing: Dancing is a fun and engaging way to get your heart rate up and improve cardiovascular fitness. Whether it’s Zumba, salsa, or hip-hop, dancing not only burns calories but also enhances coordination, balance, and mood.

Incorporating a variety of cardio exercises into your fitness routine can help keep your workouts interesting and maximize the benefits for your heart and overall health. Remember to start at a pace and intensity level that’s appropriate for your fitness level, and gradually increase as you become stronger and more comfortable.

Zumba is a Dynamic and Energetic fitness Program

Zumba is a dynamic and energetic fitness program that combines dance and aerobic movements with upbeat music. Originating from Latin dance styles such as salsa, merengue, cumbia, and reggaeton, Zumba workouts are designed to be fun, engaging, and effective for improving cardiovascular fitness and overall endurance. Here’s a description of Zumba exercises:

Warm-Up: Zumba classes typically begin with a lively warm-up session to get the body ready for the workout ahead. The warm-up may include simple dance steps and stretches to loosen up the muscles and increase heart rate gradually.
Main Routine: The main part of a Zumba workout consists of a series of dance routines set to energetic music. Participants follow the instructor’s lead as they perform a variety of dance moves, including twists, turns, hip shakes, and arm gestures. Each routine is carefully choreographed to engage different muscle groups and elevate heart rate, providing a full-body cardiovascular workout.
Interval Training: Zumba often incorporates interval training techniques, alternating between periods of high-intensity movements and brief moments of recovery or lower-intensity exercises. This interval training format helps boost calorie burn, improve endurance, and enhance overall fitness levels.
Cool Down: Like any exercise routine, Zumba sessions typically conclude with a cool-down segment to gradually lower heart rate and prevent muscle soreness. The cool-down may involve slower-paced dance movements, gentle stretches, and deep breathing exercises to promote relaxation and flexibility.
Variety of Styles: While Zumba is rooted in Latin dance styles, instructors may also incorporate elements of other dance genres such as hip-hop, Bollywood, or African dance into their routines. This variety adds diversity to the workout and keeps participants engaged and motivated.

Zumba is suitable for people of all fitness levels and can be modified to accommodate different abilities and preferences. Whether you’re a seasoned dancer or a complete beginner, Zumba offers a fun and effective way to get your body moving, burn calories, and improve your overall well-being. So, put on your dancing shoes and join the party!

Weight gaining Fitness Program

Weight gaining exercises, also known as strength training or resistance training, are designed to promote muscle growth and increase overall body mass. These exercises typically involve lifting weights or using resistance bands to create tension in the muscles, stimulating them to adapt and grow stronger. Here’s a description of weight gaining exercises:

Compound Exercises: Compound exercises target multiple muscle groups at once, making them highly efficient for muscle gain. Examples include squats, deadlifts, bench presses, and pull-ups. These exercises recruit a large number of muscle fibers, stimulating significant muscle growth and strength development.
Isolation Exercises: Isolation exercises focus on specific muscle groups and are often used to complement compound movements. Examples include bicep curls, tricep extensions, leg curls, and calf raises. Isolation exercises help to target smaller muscle groups and address any muscle imbalances.
Progressive Overload: Progressive overload is a key principle in weight gaining exercises. It involves gradually increasing the resistance or intensity of your workouts over time to continuously challenge your muscles and promote growth. This can be achieved by increasing the weight lifted, performing more repetitions, or reducing rest periods between sets.
Proper Form and Technique: It’s essential to perform weight gaining exercises with proper form and technique to minimize the risk of injury and maximize muscle engagement. This includes maintaining a stable core, using a full range of motion, and controlling the weight throughout the exercise.
Rest and Recovery: Adequate rest and recovery are crucial for muscle growth. Muscles need time to repair and rebuild stronger after a workout. It’s recommended to allow at least 48 hours of rest between workouts targeting the same muscle groups to optimize recovery and prevent overtraining.
Nutrition and Hydration: Proper nutrition is essential for supporting muscle growth and recovery. Consuming a balanced diet with sufficient protein, carbohydrates, and healthy fats provides the necessary nutrients for muscle repair and growth. Additionally, staying hydrated is important for maintaining optimal performance during workouts.
Consistency and Patience: Building muscle takes time and consistency. It’s important to stick to a regular workout routine and be patient with the progress. Results may not happen overnight, but with dedication and perseverance, you can achieve your weight gaining goals over time.

By incorporating these principles into your workout routine, you can effectively stimulate muscle growth and increase body mass through weight gaining exercises. Remember to consult with a fitness professional or personal trainer to develop a customized workout plan tailored to your specific goals and needs.

“Unleash Your Potential: Journey to Fitness with Us!”

“Welcome to Explore Gym, where fitness meets adventure! At Explore Gym, we believe that your fitness journey should be exciting, dynamic, and personalized to your goals. Our state-of-the-art facility offers a wide range of equipment and amenities to help you reach your fitness aspirations, whether you’re a seasoned athlete or just starting out on your fitness journey.

Step into our spacious cardio area and break a sweat on our top-of-the-line treadmills, ellipticals, and stationary bikes, all equipped with interactive displays to keep you motivated and engaged. For those looking to build strength and muscle, our extensive selection of free weights and resistance machines provides endless opportunities to challenge yourself and see results.

But fitness is more than just lifting weights and running on a treadmill. That’s why at Explore Gym, we offer a variety of group fitness classes led by certified instructors who will guide and motivate you every step of the way. From high-energy Zumba sessions to calming yoga classes, there’s something for everyone to enjoy and experience the thrill of group fitness.

And because we understand that recovery is just as important as exercise, our gym also features a dedicated stretching area, foam rollers, and massage chairs to help you relax and rejuvenate after your workout.

But what truly sets Explore Gym apart is our sense of community. Our friendly staff and supportive members create a welcoming atmosphere where everyone feels empowered to pursue their fitness goals. Whether you’re looking for a workout buddy, advice from a personal trainer, or just a friendly smile, you’ll find it here at Explore Gym.

So come join us and embark on a fitness journey like no other. Explore new possibilities, push your limits, and discover the best version of yourself at Explore Gym.”